Topic How To Lose Weight Over The Holidays
121 postsWed 7th Feb 2018 - 9:53am
weight loss diet Professionals, Without this losing weightProbiox Plus goal can't be meantMark Haub, a professor of human nutrition at Kansas State University is on a mission to prove a point. He completed a 10 week diet of Hostess, Little Debbie, Oreos, and Sugary Cereal Snacks. What is Mark's point? Pure calorie counting can help you lose weight.His Results: Loss of 27 pounds, a BMI that went from overweight to normal, LDL bad cholesterol down 20%, HDL good cholesterol up 20%, triglycerides down 39%, and body fat reduced by 8.5%.How did he do it? Mark consumed 1,800 calories per day versus his typical 2,600.So what can you take away dieter's? No, you should not be eating Twinkies and Nutter Butter 5 times a day, but you can learn a thing or two.
MAKE A PLAN. If you are trying to lose weight, the single key is making a decision of foods you will eat and foods you won't it. Having a little bit of this or a little bit of that is usually a losing battle. Although Professor Haub ate crap for 10 weeks, he kept it simple and mapped out a diet plan.This was an experiment. Even though Professor Haub lost 27 pounds, the longer term effects of this diet can be horrible on a person. Refined sugar and preservatives put a tremendous amount of stress on the bodies organs to process. This can also lead to food & skin allergies over time.Try a similar structured diet, but substitute with better stuff. The Structure of Prof. Haub's diet was pretty good. He was eating every three hours. Maybe you can try, but have Eggs 50 Calories per egg, Chicken 125 calories per 4 ounces, Tilapia 100 calories per 4 ounces, Salmon 230 calories per 4 ounces, Flounder or Sol 150 calories per 4 ounces, Asparagus 15 calories per 4 ounces, Celery 10 calories per 4 ounces, an Apple 55 calories per apple, an Orange 85 calories per orange. You catch my drift at this point.
2 postsMon 16th Apr 2018 - 6:00pm
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