Topic The Single Best Way To Burn Body Fat

  • Wed 14th Feb 2018 - 9:33am

    A research shows that taking a brisk walk for an hourAfrican Mango  every day is probably the only important piece of advice for anybody who wishes to fight his/her fat and wants to see it melt real quickly! The more time you invest in cardio-type exercises the more fat you will see fading away from those problem areas of your body. This is because you have fat deposits for a reason! Once you start moving, your body has no option but to utilize the fat reserve for giving you the required amount of energy. So, get moving!If you do go to the gym, you need to plan your workout sessions smartly! As there are a lot of machines you can get impressed with and waste your time on, while not having visible results, keep your weight training limited and do lots of cardio. Try and mix up your cardio exercises, so, do 20 minutes on the treadmill, then bike and at the end, the cross trainer. This will give you an hour of intense cardio which will burn the fats all over your body!

    Just by drinking 2 liters of water a day can help you burn around 100 calories. That does not sound much isn't it? But it would mean that you would burn 700 calories a week and that too just by doing something that you should do anyway! In order to keep your kidneys and intestines happy, and not to confuse thirst with hunger, drink lots of water. Make sure you drink water at regular intervals and not too much at once.Try having small targets for every week. Fat loss shows before you can see the weight loss on your scale, so keep a dress or any piece of clothing which would work as a measure to keep a check on the fat/inch loss. Losing fat on a sustainable basis requires a lot of motivation. Don't get disheartened if you don't see results in the first week. Patience, persistence and discipline will give you what you want!


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