Topic Reduce Belly Fat - Exercise Less and Burn More Fat
253 postsTue 17th Apr 2018 - 10:45am
The best diets for removing most of your excess fat are those The 4 Week Flat Belly Review where you lose about one or two pounds each week. But these days, this kind of "slow diet" is just not fast enough. People want something that works right now.
The problem with that is that fast or "Crash" diets, where you lose a lot more than 2 pounds, are only intended to be used for about a week. If you go beyond that, you will begin to adversely affect your health and will suffer a "rebound" reaction by your body later. The result? You will gain back more weight than you lost! Does that sound familiar?
The typical ingredients of these crash diets are lots of water blended with veggies, typically pureed or juiced. If you use one of these diet programs then you can count on shedding close to five pounds that first week.
After the First Week
After the first week the focus has got to shift to a sustainable diet, something you can do for a longer period and not abuse your body. So try this - go ahead and do the crash diet, but after a week start eating more, but much smaller amounts than in the past and - most importantly - eat every three hours without fail!
I'm not talking about binging on candy bars every few hours, either. You should be eating low fat meals that have a balance of protein and carbohydrate. You should try not to ever eat carbohydrates without some protein at these meals.
You will need to dump sugar, of course. If you think you can lose a lot of weight and still eat sugar you need to stop kidding yourself! But another thing you should drop as much as possible - bread and foods made with enriched flour.